Beyond Glasses: Effective Myopia Control

The American Academy of Ophthalmology defines myopia as a common eye condition. A myopic eye becomes longer. The cornea may also have a steep curve. Finding effective strategies to control this eye condition can involve more than using corrective eyeglasses. Here are some of them.

Atropine Eye Drops

The eye doctor can prescribe small amounts of low-dose atropine drops to kids for two to three years. This medication may slow the progression of nearsightedness. Studies show that these drops may prevent the eyes from elongating. It then prevents myopia from worsening. Children between five and 18 years old can receive low-dose atropine drops at bedtime.

Orthokeratology

Ortho-k lenses can correct the shape of the cornea after wearing them overnight. You need to wear these lenses as you sleep. The following day, light passing through the corrected cornea reaches the retina more clearly.

The effects of ortho-k lenses are temporary. The cornea will resume its irregular shape again if you stop using these lenses. Using ortho-k lenses can help slow down your myopia progression. Be prepared for the challenges in fitting them. Wearing contact lenses can be uncomfortable at first, especially wearing them at night. You may also have follow-up visits with your eye doctor if you need them.

These myopia control lenses are ideal for people who play sports. The visual clarity the next day can help improve their performance in the game. Ortho-k lenses can also help people who have special events the next day. They can enjoy clear vision while socializing or attending seminars.

Peripheral Defocus Lenses

Children with myopia, six to 12 years old, can wear these contact lenses. Peripheral defocus lenses are multifocal. A center lens corrects distance vision that appears blurry. An outer ring of lenses around the side blur or defocus the peripheral vision. Research shows that blurring the peripheral vision can prevent the progress of myopia by limiting the elongation of the eye.

Regular Breaks

Studies show that excessive use of digital devices or reading can increase one’s risk of worsening myopia. Your eye doctor can guide you in practicing better visual habits. Keeping a healthier working distance between your eyes and your devices can prevent eye strain. It can also help prevent your myopia from worsening.

Taking frequent 20-20-20 rule breaks can help as well. You must look at something that is 20 feet away for 20 seconds every 20 minutes. People who work on their computers for hours every day must have good lighting. Blinking more often can help lubricate your eyes more as you use your digital devices. It can prevent you from squinting and straining your eyes, which may worsen your myopia.

More Outdoor Time

Clinical evidence shows that more outdoor time can lower your risk of myopia progression or development. Natural light may contribute to better vision. When you are outdoors, you tend to use your distance vision more often. Parents should encourage their kids to spend more time outdoors during the day. This could be an effective strategy to control myopia symptoms.

Your eye doctor can guide you as you or your child explore strategies for myopia control. At Insight Eyecare, we give our patients high-quality eye care products and services. Please visit our facility in Houston, Texas, for a one-on-one consultation. Please call or text 713-462-2010 to set an appointment or ask about our myopia control packages.